Poya Yoga
Practice With Intention
Poya Yoga Welcomes You
Find Your Balance
Welcome to Poya Yoga. Welcome to all genders, all colours, backgrounds, shapes and sizes - with a desire to improve mental and physical wellbeing.
Poya Yoga offers a gentle Hatha yoga style, suitable for all ages and abilities, whilst respecting traditional yogic teachings.
Poya Yoga
Breathe Easy
I have been practicing yoga intermittently since the age of 14, but became committed to following a teaching path after experiencing the impact my personal practice had helping me negotiate challenges in my own world. I am a passionate believer in the transformational power of the regular gentle practice of asana (postures), pranayama (breath) and meditation and relaxation. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.
Sunday Surrender
6 week course focussing on the Chakras
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Focussing on the individual chakras allows us to develop and personalize a home practice to turn to outside the class.
Working with the chakras.
Sunday Surrender
A six week beginners course to help you build your own practice, working with the energies in your body. Asana (postures) focusing on individual chakras, opening and balancing to create a calm focus in your day. Grab your mat and don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
If you’d like more details, please get in touch: poyayoga@btinternet.com
"The greatest wealth is health"
Virgil
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